Blog

Here’s how the ‘fatal bouncer’ of 1962 by West Indies fast bowler Charlie Griffith that ended the Test career of India’s Nari Contractor Since the earliest days of Cricket, batting…

Know how use of chains helps greatly in the development of explosive power, improved stability, motor control, and neurological adaptation In recent years, the use of unconventional objects for strength…

Here’s a recollection about the life & achievements of wrestler, Khashaba Jadhav the man who caught the world’s attention again after Google made a doodle in January this year to…

Dr Deepak Goyal, who is known for bringing the cartilage science to the Indian subcontinent and currently serving as president of Asian Cartilage Repair Society, says ‘prevention is the best…

Algerian football head coach Sofiane Belhachani shares a complete guide for football training and decodes the fundamentals It is a common belief that a person requires a minimum of 10,000…

Here’s why sport rehabilitation is necessary, when it is safe to begin & the key aspects to consider when designing a rehabilitation program Sport rehabilitation is a necessary process for…

Coaches who incorporate Long Term Athlete Development (LTAD) principles and practices into their programming are more likely to produce athletes who reach their full athletic potential as well as experience…

National Strength and Conditioning Association conference in Munich connected strength and conditioning professionals, club trainers, physiotherapists, educators, and researchers from around the world What are the fundamentals of tendon rehabilitation?…

Vijay Amritraj is arguably one of the world’s most recognisable sports celebrities India has ever produced. From taking India to the Davis Cup Finals twice to playing a role in…

Know what it takes to achieve your running goals—from choosing the best gear to a well-balanced diet & strength trainingHerman Liebenberg Running might be a daunting thought for many, especially…